28Aug, 2018
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20 Health Conditions Improved by Vitamin D
Vitamin D is crucial for health and disease prevention. Discover 20 health conditions improved by vitamin D.
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Brain Fog
7 Reasons Gluten is Bad for Your Brain
The gluten-free diet has become well known today because it has helped so many people resolve their gastrointestinal symptoms and feel better. However, did you know that gluten can also cause neurological conditions? Discover 7 reasons gluten is bad for your brain.
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10 Diagnoses Caused by Hypothyroidism
Did your doctor give you a prescription drug for each symptom and send you on your way? More often than not, the symptoms of hypothyroidism are treated as individual diagnoses. Discover 10 diagnoses commonly caused by hypothyroidism.
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The Gut-Brain Connection: Healing the Mind through Gut Health
Have you ever had butterflies in your stomach when you were nervous? Have you ever had an upset stomach when you are really stressed and anxious? Did you know there is a relationship between your digestive health and mental health? Discover the gut-brain connection and how you can heal your mind thr
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How Exercise Improves Brain Health
Normally, we think of exercise as a means of losing weight and getting our body in shape, however, did you know that staying active can help improve both your mental function and your mood? Discover how exercise can improve your brain health!
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6 Negative Effects of Sugar on Your Brain
We all love sugar, but is it really that bad for us? Yes, it is. Most people know that consuming foods high in sugar, and simple carbohydrates that convert to sugar, leads to health problems such as obesity, diabetes and coronary artery disease, but it can also affect your brain. Discover 6 negativ
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5 Reasons to Avoid Aluminum
Did you know that there is a harmful ingredient lurking in your personal care products, medications and food? Aluminum is a dangerous toxin that you need to avoid because it can harm your health. Learn 5 reasons to avoid aluminum.
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10 Things Every Man Ought to Know About Testosterone
Testosterone in men is important for way more than strong muscles and a healthy libido, because it affects your overall health and well-being. Here are 10 things every man ought to know about testosterone.
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20 Amazing Benefits of Vitamin D
Vitamin D, also known as the sunshine vitamin, has gained a lot of popularity over the past several years. People are realizing how important it is for their health and disease prevention. Discover 20 amazing benefits of vitamin D.
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9 Key Causes of Brain Fog and Memory Loss
Do you often forget people's names or why you went into the next room? Is it becoming more difficult to concentrate and focus at work? Dr. Hotze reveals 9 key causes of brain fog and memory loss.
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