Are you not feeling as well as you should? Yeast overgrowth can cause many health symptoms such as constipation, bloating, abdominal pain, heartburn, gas and indigestion. You may be tempted to try over-the-counter medications for symptom relief, only to find that the symptoms keep coming back. Ther
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Throughout most of our lives, we have been taught that fat is bad, period. However, while this may be true for some types of fats, other healthy fats are essential for our mental function and overall health. But which fats are healthy, and which ones do we need to avoid? Discover what you need to kn
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Have you ever wondered what natural vs. organic food labels really mean? Which one is better for you? Learn what you need to know about reading food labels today so that you can make the best decision for your health.
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Did you know that pH balance is critical for good health? This is because your body’s level of acidity can have a negative effect on your heart, bones, muscle mass, and hormone production. Learn what you need to know about your body’s pH, alkaline foods, and how to improve your health with pH ba
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Having a coke along with a burger and fries may seem like one of our harmless, beloved all-American traditions, but there are many dangers hidden in your soda. Soda contains several ingredients that can increase your risk of serious disease. Discover 10 reasons soda is bad for your health that will
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It's back-to-school time, which means the cold and flu season isn't far behind. You can start doing things now to boost your immune system through diet. Take a look at some of these super foods that can help you kick infections to the curb! Discover our top 12 immune boosting foods.
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Did you know that inflammation plays a role in a variety of diseases including cancer, heart disease, diabetes, rheumatoid arthritis and even Alzheimer’s? Fortunately, there are things we can do to decrease inflammation in our body. A good place to start is with a healthy, anti-inflammatory diet.
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You may have seen the labels at the grocery store that say “non-GMO,” but is it really important to avoid GMO foods? GMO foods have been genetically altered and this can cause many health problems. Discover the dangers of genetically modified foods (GMO foods).
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Did you know that there are some foods deemed as “superfoods” for your brain? Just as spinach gave Popeye strong muscles, here are a few top superfoods that can give you brain power. Discover 10 superfoods for brain health.
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Dr. Hotze reveals the amazing benefits of the ketogenic diet and intermittent fasting.
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