Can’t Sleep? Do you have insomnia? When was the last time you enjoyed a night of restful sleep and woke up refreshed? Sleep is absolutely essential for good health. Discover 12 secrets on how to sleep better.
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Are you still trying to figure out why you can't lose weight? The answer could be as easy as getting a full night’s sleep. Loss of sleep affects two key hormones that control your appetite. Find out what you can do to get a good night's sleep so you can shed those extra pounds.
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Learn the secrets to sleeping like a baby.
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Can't sleep? Read Nell's story to give you hope. Nell struggled with insomnia, depression, lack of energy, anxiety, and low thyroid. Learn how she got her life back!
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Insomnia is a common disorder in which one has difficulty falling or staying asleep. People with insomnia may also experience waking up often during the night, difficulty going back to sleep, and feeling tired upon waking. The reported that several pharmaceutical companies are working on new drugs
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