March is National Nutrition Month, and we want to offer some healthy nutrition tips for you and your family. The best way to keep your body healthy is to eat clean, fresh organic foods with the highest nutrients possible, and of course to avoid processed and chemical laden foods. Here are a few tips
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Do you have symptoms such as constipation, bloating, fatigue, headaches, heartburn and joint pain? Learn about the underlying cause of these symptoms so that you can conquer them for good. Discover how you can benefit from the yeast-free diet and join us for Yeast-Free with Me!
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Do you have unexplained weight gain, moodiness, no energy, low libido and migraines? Are you a new mom who is struggling with fatigue and postpartum depression? Are you a college student with terrible fatigue, PMS and difficulty concentrating and focusing on your studies? Do you suffer with allergie
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Do you have a teenager who is suffering with stress, anxiety, lack of focus, and low energy? Are they struggling with their school work? Are they feeling depressed and discouraged because they are not able to accomplish their goals? Teens should be filled with energy and enthusiasm during this t
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Energy is a priceless commodity these days. Often women may talk about how much they have going on and how tired they are, but men experience this, too. You may feel tired all day at work. You don’t have the energy to work out at the gym anymore like you used to. You want to be the best dad and hu
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Hippocrates said, “All diseases begin in the gut.” Discover 31 facts about your GI tract.
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By now, you’ve heard of an eating program called the Keto Diet. But what’s it all about? Are you interested in a healthy way of eating that will allow you to not only keep your hunger satisfied, but also help you lose weight, among many other things? Discover 8 benefits of the Keto Diet.
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Your digestive system relies on billions of bacteria to perform its functions. However, did you know that it isn’t only digestion that these bacteria affect, but also sleep quality, energy level and moods? Read on to find out the effect digestive health has on your brain’s health, and how you ca
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You may associate vitamin E with skin health, but did you know that it can do much more for you? By adding vitamin E to your diet, you can better enjoy all the benefits this essential vitamin has to offer. Discover 6 important health benefits of vitamin E.
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Dr. Hotze discusses the many health problems caused by gluten. Did you know that when gluten in eliminated from the diet, dramatic improvements can be seen in epilepsy, anxiety disorders, depression, mood disorders, ADHD, and even autism? Discover why you should avoid gluten and how it can drastical
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