melatonin for sleep | Hotze Health & Wellness Center

18Apr, 2018

The Natural Solution: Melatonin for Better Sleep

By: Hotze Health | Tags: Melatonin for Better Sleep, melatonin, melatonin for sleep, sleep better

Do you have trouble falling asleep or staying asleep at night? When it’s finally time to lay your head on your pillow, is your mind still going and it’s hard to shut it off? We all know how important sleep is to our health, so Dr. Hotze discusses an important hormone for sleep as he shares a si
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22Mar, 2017

Melatonin: Nature’s Sleep Aid

Written By: STEVEN F. HOTZE, M.D. | Tags: Sleep, melatonin, melatonin for sleep, nature's sleep aid, sleep aid

Sleep has become a priceless commodity these days. We are constantly on the go, taking the kids to school, working, trying to maintain a social life and find time for regular exercise. Sleep always ends up taking a back seat. We all know how important sleep is to our health, so let’s take a look a
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