By now, you’ve heard of an eating program called the Keto Diet. But what’s it all about? Are you interested in a healthy way of eating that will allow you to not only keep your hunger satisfied, but also help you lose weight, among many other things? Discover 8 benefits of the Keto Diet.
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March is National Nutrition Month, which means now is an excellent time to cover an important subject concerning how we nourish ourselves: the mistakes we make which cause us to fall short of our daily nutritional needs. Learn the top 5 nutrition mistakes to avoid so that you can live a healthy life
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Your digestive system relies on billions of bacteria to perform its functions. However, did you know that it isn’t only digestion that these bacteria affect, but also sleep quality, energy level and moods? Read on to find out the effect digestive health has on your brain’s health, and how you ca
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Fluoride is supposed to protect the public health, right? Well, it’s time to revisit this assumption. Learn 15 reasons to avoid fluoride and how you can protect your health.
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Heart disease is a scary thing. You always hear about people who have had a sudden heart attack, and yet you never think it will happen to you. Don't wait - learn 10 tips for heart health.
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In this podcast, Dr. Hotze discusses the dangers of pharmaceutical drugs and chemicals in our environment. You can’t poison yourself to good health. Supplying the body with what it needs allows it to heal. Live free from drugs and toxins that make us sicker quicker and get back in the right direc
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Have you decided on your New Year’s resolutions yet? Dr. Hotze shares how you can use goals and resolutions to accomplish everything that you want to achieve this year in health and in all areas of your life. It’s a New Year for a New You!
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Dr. Hotze and his very special guest, best-selling Christian author Stormie Omartian, discuss her abusive upbringing and how it lead her to believe in the power of prayer – which is the main topic of most of her top-selling books. You don't want to miss this inspiring conversation!
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Are you looking for a healthy, tasty recipe for the holidays? Try this delicious yeast-free sugar and spice holiday nuts recipe!
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Sinus infections can be absolutely miserable. If dealing with painful sinus infections has become a way of life for you, then we are here to offer you relief. Here are our 15 tips for the prevention and treatment of sinus infections
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